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Police investigate murder-suicide in Tulsa 

Oklahoma police are investigating a murder-suicide in Tulsa after a 44-year-old man reportedly shot and killed a 34-year-old woman before turning the gun on himself.

>> Read more trending news

Officers said the investigation began around 11 p.m. Saturday when officers were called to investigate a missing person.

The woman's husband reportedly told police that she had disappeared.

Police said someone called them after seeing Facebook posts from another man depicting violent acts against the woman, leading them to the east Tulsa home.

Officers said that when they arrived at the scene, they heard a commotion, but were unable to go inside until they obtained a warrant.

Inside, they found the woman and the man who had allegedly posted violent acts against her dead in what police described as a murder-suicide.

They have not identified the man or the woman involved.

Who is James Shaw Jr., the man who disarmed the Waffle House shooter?

One crowded Waffle House in Antioch, Tennessee, led Nashville resident James Shaw Jr. to the restaurant where a gunman opened fire early Sunday morning, killing four people. Shaw acted quickly to disarm the gunman and toss the rifle over the counter at the Antioch restaurant, an action police said saved several lives, The Tennessean reported.

>> Read more trending news

Shaw, 29, a graduate of Tennessee State University, said he was at a fraternity house party on Saturday night and decided to go to a Waffle House with some friends, the newspaper reported.

The restaurant on Bell Road in Antioch was crowded when Shaw and his friends arrived at 2:30 a.m., so they decided to go to the one on Murfreesboro Pike, which was two miles away, the Tennessean reported.

They arrived at the second Waffle House at 3:20 a.m., shortly before the shooting began.

According to his Facebook page, Shaw is a wire technician for AT&T.

He’s a vegan and studied online to be an electrician technician at Brightwood College. He is a graduate of Tennessee State University and attended Hunters Lane Comp High School In Nashville. 

Shaw began receiving messages on social media, lauding him for his quick action.

“You are my hero!” Jackie Thames posted on Facebook. “You are so brave and your daughter has just another reason to be proud! Thank you for saving lives sir! The world is a better place with you in it ♡”

“Thank you for your act of bravery,” Kelly Tate posted. “You are an angel to those whose lives you saved. God bless you!”

Waffle House 'hero' disarmed shooter, tossed rifle over counter

Some fast thinking by a Waffle House patron in Antioch, Tennessee, saved numerous lives after a man opened fire at the restaurant, The Tennessean reported.

>> Read more trending news

Police said the suspected shooter, believed to be Travis Reinking, 29, of Morton, Illinois, opened fire at about 3:25 a.m. at the Waffle House.

James Shaw Jr., 29, was sitting in the Waffle House when the gunman opened fire, The Tennessean reported. He said he saw a chance to tackle the shooter and does not feel like a hero.

“I don’t really know, when everyone said that, it feels selfish,” Shaw Jr. said. “I was just trying to get myself out. I saw the opportunity and pretty much took it.”

Police spokesman Don Aaron said the shooter was rushed by the restaurant patron, disarmed him and threw the assault rifle over a counter, the Tennessean reported.

“When he heard the gunshots (Shaw) ran back to restroom area,” Aaron said. “He watched the gunman.

>> Waffle House shooting: 4 dead after nude gunman opens fire

“He reported that he saw the gunman looking at his rifle. At that point, the shots had stopped,” Aaron said. “So he decided to rush the gunman, actually wrestled that assault rifle away (and) tossed it over the counter.

“At that point, the gunman then fled.”

The suspect fled on foot and was nude after removing his coat, police said.

Shaw Jr. said a bullet grazed him, so he jumped toward the bathroom.

"I remember I was like ‘Dang, I’m basically in a barrel,’ ” Shaw Jr. told the Tennessean. “There is no place for me to go.”

Shaw Jr. said what happened Sunday morning has yet to sink in.

“I don’t know if it has hit me yet as far as witnessing other people dying,” Shaw Jr. said. “Its kind of, it shouldn’t have happened. When I was in (the) ambulance to (the) hospital I kept thinking that ‘I’m going to wake up and it’s not going to be real.’ It is something out of a movie.

“I’m OK, though, but I hate that it happened.”

Chuck Cordero, a Waffle House employee who was off-duty at the time but pulled up to the restaurant while the shooting was in progress, said the patron “really saved some people.”

"Had that guy had a chance to reload his weapon, there was plenty more people in that restaurant," Cordero told the Tennessean.

A man, believed to be Reinking, was last seen in woods near the Waffle House, police said. He was wearing black pants and no shirt.

Lyrid meteor shower 2018: 8 stunning photos of the celestial display

This year's Lyrid meteor shower reached its peak this weekend, and photographers flocked to social media to share some stunning snapshots of the celestial display.

See the images below:

>> MORE: Lyrid meteor shower 2018: When, where and how to watch | More trending news 

Waffle House shooting: 4 dead after nude gunman opens fire in Tennessee, police say

At least four people are dead after a shooting at a Waffle House in Antioch, Tennessee.

>> Read more trending news 

What is Earth Day? 5 things to know

Sunday is Earth Day 2018, and more than one billion people across the globe are expected to celebrate with environmentally friendly events.

But what exactly is Earth Day? Here's what you need to know:

>> Read more trending news 

1. When did Earth Day start?

The first Earth Day celebration took place 48 years ago, in 1970, after a devastating oil spill in America brought environmental issues to the forefront of public consciousness. According to the Environmental Protection Agency, 22 million people across the country came out in support of environmental reform.

"That day left a permanent impact on the politics of America," Gaylord Nelson wrote in the April 1980 edition of the EPA Journal. "It forcibly thrust the issue of environmental quality and resources conservation into the political dialogue of the nation.

"It showed political and opinion leadership of the country that the people cared, that they were ready for political action, that the politicians had better get ready, too. In short, Earth Day launched the environmental decade with a bang."

Since then, celebrations have only grown. This year, organizers estimate more than one billion people in 192 countries will participate in events the world over. The day is celebrated each year on April 22.

>> Target’s Earth Day car seat recycling program offers 20 percent off new car seat, stroller

2. Is there a theme for Earth Day 2018?

This year, organizers are focusing on curbing plastic pollution.

"Our goals include ending single-use plastics, promoting alternatives to fossil fuel-based materials, promoting 100 percent recycling of plastics, corporate and government accountability and changing human behavior concerning plastics," the Earth Day Network, which partners with tens of thousands of organizations in 192 countries to organize Earth Day events, said on its website.

The organization also said it "will educate millions of people about the health and other risks associated with the use and disposal of plastics, including pollution of our oceans, water, and wildlife, and about the growing body of evidence that decomposing plastics are creating serious global problems."

Read more here.

>> Antarctica's ice retreating 5 times faster than normal, study reveals

3. How are people celebrating?

In Tokyo, thousands of people will attend beach cleanups, concerts, art exhibits, classes and other events coordinated by the Green Room Festival, according to the Earth Day Network. In India's Karnataka state, a "no plastic" event will feature workshops led by "organizations that are champions of environmental sustainability in fields including electric vehicles, solar power and zero-waste living," the network said. Cleanups also were scheduled in Palm Beach, Florida; New York; New Jersey and other locations across the United States and worldwide.

Read more here.

4. What are businesses doing?

Google marked Earth Day with a "video doodle" featuring primatologist Jane Goodall. 

>> Click here to watch

“It is so important in the world today that we feel hopeful and do our part to protect life on Earth," Goodall said. "I am hopeful that this Earth Day Google Doodle will live as a reminder for people across the globe that there is still so much in the world worth fighting for. So much that is beautiful, so many wonderful people working to reverse the harm, to help protect species and their environments. And there are so, so many young people, like those in JGI’s Roots & Shoots program, dedicated to making this a better world. With all of us working together, I am hopeful that it is not too late to turn things around, if we all do our part for this beautiful planet.”

Read more about the doodle here.

Apple also joined in on the celebrations, announcing on April 19 that "for every device received at Apple stores and apple.com through the Apple GiveBack program from now through April 30, the company will make a donation to the nonprofit Conservation International."

In addition, Apple "debuted Daisy, a robot that can more efficiently disassemble iPhone to recover valuable materials," according to a company press release.

“At Apple, we’re constantly working toward smart solutions to address climate change and conserve our planet’s precious resources,” Lisa Jackson, Apple’s vice president of environment, policy and social Initiatives, said in a statement. “In recognition of Earth Day, we are making it as simple as possible for our customers to recycle devices and do something good for the planet through Apple GiveBack. We’re also thrilled to introduce Daisy to the world, as she represents what’s possible when innovation and conservation meet.”

Read more here.

>> Tips for celebrating the 20th anniversary of Disney's Animal Kingdom

5. How can I get involved?

There are multiple ways to get into the Earth Day spirit, from participating in a local event to changing your bills from paper to paperless. Here are some suggestions from the Earth Day Network:

  • Urge your local elected officials or businesses to make a substantial tree planting commitment by starting a letter-writing campaign or online petition.

  • Lead a recycling drive to collect as much plastic, metal, and glass as possible.

  • Pick up trash at a local park or beach.

  • Set up a screening of an environmentally themed movie. Consider supplementing the screening with a speaker who can lead a Q&A following the film.

Memphis boy, 9, missing since Friday after not coming home from school

Police in Memphis, Tennessee, need your help finding a 9-year-old boy

>> Watch the news report here

A City Watch was issued for Dewayne Alexander on Saturday night. Police told WHBQ that Alexander was walking home from school Friday in the 3300 block of Ford Road, but he never made it home. He has not been seen or heard from since. 

>> Missing brothers: Pittsburgh police searching for 2 boys who disappeared Friday

Alexander is described as 3-foot-8 and weighing 50 pounds with a medium complexion and low-fade haircut. He was last seen wearing a navy blue hoodie, white uniform shirt, navy blue uniform pants and blue, gray and white shoes. 

>> Read more trending news 

If you know the whereabouts of Alexander, call the Memphis Police Department at 901-545-2677.

>> See the Facebook post here

WATCH: Oakland A's Sean Manaea pitches no-hitter against Red Sox

Oakland A's pitcher Sean Manaea threw the first no-hitter of the 2018 season Saturday, leading the Athletics to a 3-0 win over the Boston Red Sox.

>> Watch the final out here

According to The Associated Press, Manaea also made history by becoming "the first pitcher to throw a no-hitter against Boston in almost exactly 25 years." The last one, thrown by Seattle pitcher Chris Bosio, happened April 22, 1993.

>> Read more trending news 

"I didn't even think about it until I looked up in the seventh or eighth, and I was like, 'Oh my God, why is there still a zero on there?'" said Manaea, who struck out 10 batters, the AP reported.

Read more here.

Missing brothers: Pittsburgh police searching for 2 boys who disappeared Friday

Pittsburgh police are seeking assistance in finding two brothers

>> Watch the news report here

Police said Amier Windsor, 12, and Robert Windsor Jr., 11, went missing about 5 p.m. Friday.

>> Read more trending news 

According to a news release, the two brothers are known to frequent the Brookline area. 

Anyone with information regarding their whereabouts is asked to call police at 412-323-7800

Regular exercise can prevent older adults from falling, study says

Falls and fractures among older adults can lead to long-term disabilities. However, doctors have now found a simple solution to avoid accidents: regular exercise. 

>> Read more trending news

Researchers from the U.S. Preventative Services Task Force recently conducted a review, published in the Journal of the American Medical Association, to determine the best practices to avoid falls among people age 65 and older. 

To do so, they examined data from about 20 studies that gathered the health records of older adults, some of who were at high risk for falling. They also evaluated evidence on vitamin D supplementation, which has been linked to a reduced risk of decreased bone density.

After analyzing the data, they found that exercise decreased the likelihood of falls and injuries related to falls. In fact, they discovered there was a 10 to 20 percent reduced risk. 

“It’s abundant evidence,” said Madeleine Hackney, geriatrics professor at Emory University, who was not a part of the trial. “As we get older, we lose muscle mass. The way to get stronger is to strengthen them on a regular basis.”

The researchers listed several types of exercises that are beneficial for older adults, including cardio, resistance training and even tai-chi.

However, they said vitamin D may not be as effective in preventing fractures. They recommend against vitamin D supplementation to limit falls among adults 65 and older, because they did not see a consistent benefit. Those with a vitamin D deficiency are an exception. 

“Pooled analyses showed neither a significant reduction in falls nor a significant effect on the number of persons experiencing a fall with vitamin D supplementation,” the authors wrote.

Hackney called those findings “interesting.” 

“That’s going in the face of common practice. Doctors are prescribing it, but the evidence is not backing it up,” she said. 

Despite the results, Hackney said there are several different approaches to strengthening the body.

“The most important thing is that they find something they like to do where they can be nurtured and supported,” she advised. “If you do it regularly, you body will note.”

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