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Health and Fitness

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Study: Lose weight by restricting when you eat, not what you eat

New findings in both mice and people suggest that eating within an 8- to 12-hour time frame on a daily basis changes metabolism “at the genetic level, lowering blood sugar and body weight, even without cutting calories.

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Community celebrates Christmas early for Dahlia Minton

Photos: Community creates Winter Wonderland for girl battling cancer

Dahlia Martin, who lives in Butts County, Georgia, has been battling neuroblastoma since 2011.