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55 cheap and healthy breakfast recipes
Doughnuts, and eggs, and quinoa bakes, oh my! At breakfast time, it's essential to fuel up with nutrient-packed ingredients to give you energy throughout the day (and may even prevent overeating and help with weight regulation). A healthy dose of fiber (think whole-grains and fruits and veggies) and protein (eggs, greek yogurt, lean ...
87 cheap and healthy lunch and dinner recipes
Whether you're a veggie- or meat-eater, we've got a main dish (or 10) for you. From zucchini noodles to BBQ chicken, here are our Greatist-approved main dish ideas for a healthier lunch or dinner any day of the week. Scroll down for all of our healthy recipes, broken up by whether ...
UN: Eat more insects; good for you, good for world
The latest weapon in the U.N.'s fight against hunger, global warming and pollution might be flying by you right now. Edible insects are being promoted as a low-fat, high-protein food for people, pets and livestock. According to the U.N., they come with appetizing side benefits: Reducing greenhouse gas emissions and ...
51 healthy greek yogurt recipes for any meal
If you've been to a grocery store's dairy aisle lately, you've probably picked up on the fact that Greek yogurt is becoming pretty darn popular. At Greatist, we think this stardom is well earned: We consider the stuff a superfood thanks to its high protein and probiotic content. But frankly, we’re getting a little ...
Businesses may get sticker shock on health care
Small business owners may be experiencing sticker shock now that insurers are revealing the rates they want to charge under the new health care law. So far, in Rhode Island, insurers are requesting premium increases of up to 14 percent for small business coverage when the Affordable Care Act is ...
31 healthy snacks for fruit lovers
We all know fruit’s one of those healthy food groups. But that doesn’t mean we can only eat it au natural! Here are 31 fruit-filled snacks to make your daily dose of fruit a bit more interesting. Sweet 1. Chocolate-Covered Kiwi Pops This chocolate-fruit combo isn’t as classic as strawberries and chocolate, ...
UCLA to test drugs for autism in weeks not years
In an effort to find a treatment for autism, scientists at the University of California, Los Angeles, are leading a $9 million experiment that aims to evaluate the effectiveness of drugs within weeks rather than years. It's part of a push by the National Institutes of Health to fast-track the ...
26 super healthy foods to start eating today
Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored packaging, there are still hundreds of healthy options waiting to be picked up and put in your shopping cart. (Many come in vibrant natural packaging!) They span every food group, ...
27 chemical-free products for DIY spring cleaning
Spring is finally here (please?), and that means it’s time for lolling in the grass, tossin’ the disc, barbecuing with friends, and scouring your living space from top to bottom. While it might be tempting to spray your whole place with bleach (that makes things “clean,” right?), a lot of ...
45 delicious and healthy sweet potato recipes
Regardless of the season, sweet potatoes are always a versatile, healthy option for a colorful, filling meal. Not only are they beautiful, but they’re also loaded with fiber and nutrients, including beta-Carotene, vitamins A and C, and antioxidants. They can be grilled, baked sautéed, and prepared in a huge variety of dishes ...
The 64 best health and fitness apps of 2013
We love our phones. A lot. They do pretty much, like, everything. They take pictures, shoot video, play music, run games, and about a million other things. But the most exciting development yet is how our phones are helping us get in shape. Sure, mobile apps allow us to fling ...
34 healthy passover recipes
The Passover story is a pretty dramatic affair. According to the Bible, Jews were slaves to the Egyptian Pharaoh until the prophet Moses came to set them free, and God sent 10 horrendous plagues to punish the Egyptian taskmasters. There were frogs, vicious hailstorms, and locusts that destroyed all the ...
Some states balk at enforcing health law’s insurance protections
Florida regulators won’t penalize insurance companies that violate new health law consumer protections that take effect in January but will report them to the federal government, according to an agreement between the state and federal officials. Citing lack of money and legal authority, Pennsylvania’s top insurance regulator hasn’t decided whether his agency can ...
62 healthier gluten-free dessert recipes
If you’ve made the decision to eliminate gluten from your diet (or been required to for health reasons), then you may have discovered that dessert options for the non-gluten-inclined seem few and far between. Grocery stores and bakeries are rife with baked goods, but often light on gluten-free varieties. Dear ...
Coffee and green tea may help lower stroke risk
Green tea and coffee may help lower your risk of having a stroke, especially when both are a regular part of your diet, according to new research. The study looked at the green tea and coffee drinking habits of more than 82,000 Japanese adults, ages 45 to 74, for an ...
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