Dish n' Dash w/ Erica Rico - "Stuffed Shells Pasta"

KUBE Sports Director Todd Freed joins Erica for Stuffed Shells Pasta Go to TheNew93Q.com for the full recipe and more Tune in for more Dish n' Dash w/ Erica Rico, Tue/Thur during Rachael Ray @ 9 on Ch57 The KUBE/Ch53 on Comcast

• 11:37 a.m. Monday, June 11, 2012

Dish n' Dash w/ Erica Rico PeanutButter & Banana French Toast

Peanut Butter Banana French Toast with Erica, her son Ricky and Vicky from IKEA. get the full recipe @ TheNew93Q.com Check out more Dish n' Dash every Tue/Thurs during Rachael Ray @ 9am on Ch 57 The Kube/53 on comcast!

• 1:12 p.m. Friday, June 1, 2012

Dish n' Dash w/ Erica Rico, "Pumpkin Apple Strudel Muffins"

Erica makes her pal Melody's recipe for Pumpkin Apple Strudel Muffins in IKEA'S Kitchen Get the recipe @ TheNew93Q.com; watch Dish N Dash every Tuesday/Thursday during Rachael Ray@ 9am on Ch 57 THE KUBE/Ch53 on COMCAST!

• 1:09 p.m. Friday, June 1, 2012

Dish N' Dash with Erica Rico, "Tim's Creamy Jalapeno Dip"

Erica features her Q Morning Zoo co-host Tim Tuttle's Creamy Jalapeno Dip For the full recip, go to TheNew93Q.com Tune in for Dish N' Dash every Tuesday and Thursday@ 9am, during Racahael Ray on Channel 57 The KUBE/Ch53 on comcast!

• 8:43 a.m. Tuesday, May 29, 2012

Dish N' Dash with Erica Rico, "Peanut Butter Chocolate Chip Pretzel Cookies"

Erica Rico serves up Peanut Butter Chocolate Chip Pretzel Cookies in IKEA's Kitchen! Get the full recipe & more @ TheNew93Q.com Watch Dish N' Dash with Erica Rico every Tuesday & Thursday during Rachael Ray @ 9am on Channel 57 THE KUBE/ CH 53 CON COMCAST

• 5:51 p.m. Wednesday, May 23, 2012

Dish N' Dash with Erica Rico! "Deana's Chocolate Chip Pound Cake"

Erica serves up her friend Deana's legendary Chocholate Chip Pound Cake! To get the full recipe, got to TheNew93Q.com! Tune in for more Dish n' Dash, every Tue/Thurs during Rachael Ray @ 9am on Channel 57 THE KUBE/CH 53 ON COMCAST!

• 9:14 a.m. Friday, May 18, 2012

Dish n' Dash with Erica Rico - "Thin Mint Truffles"

Check out Erica's amazing Thin Mint Truffles, featuring KUBE Sports Director, TODD FREED! Get full recipe @ TheNew93Q.com! Watch Dish N' Dash every Tue & Thurs during Rachael Ray @ 9am! Only on Ch57 THE KUBE/Ch53 on COMCAST

• 9:10 a.m. Friday, May 18, 2012

Dish n' Dash w/ Erica Rico- "Ashley's Banana Pudding Cupcakes"

Erica serves up a special tasty treat, Ashley's Banana Pudding Cupcakes! To get the full recipe, go to The New93Q.com! Watch more Dish N' Dash with Erica Rico, every Tue/Thurs during RACHAEL RAY @ 9am on Ch 57 THE KUBE/ch53 on Comcast

• 9:24 a.m. Monday, May 14, 2012

Dish n' Dash w/ Erica Rico, "Oreo Fudge Brownies"

Dish n' Dash w/ Erica Rico, "Oreo Fudge Brownies"

• 4:06 p.m. Tuesday, May 8, 2012

Dish n' Dash with Erica Rico MO'S BUFFALO CHICKEN DIP

Erica features Mo's Buffalo Chicken Dip...delicious and easy to make on the go! Get the full recipe @ TheNew93Q.com and catch Erica Rico on Dish n' Dash! Every Tue and Thur during Rachael Ray @ 9am on Ch57 THE KUBE (Ch53 on COMCAST)!!!

• 11:15 a.m. Monday, May 7, 2012

Dish n' Dash w/ Erica Rico, "Creamy Lemon Squares"

Erica serves up Creamy Lemon Squares @ IKEA for TheNew93Q's, Q MorningZoo producer, Al Farb! Get the full recipe @ TheNew93Q.com and check out more Dish n' Dash every Tue and Thurs on Channel 57 The KUBE!

• 11:14 a.m. Monday, May 7, 2012

DISH N DASH-PIZZA GRILLED CHEESE SANDWICH

Erica makes a mouthwatering Pizza Grilled Cheese Sandwich @ IKEA! For the full recipe, go to TheNew93Q.com and catch Dish n Dash! Every Tue & Thurs on Channel 57 The KUBE (CH 53 ON COMCAST)!

• 6:12 p.m. Friday, April 27, 2012

Dish N' Dash w/ Erica Rico-Tomato Basil Bruschetta

• 5:44 p.m. Tuesday, April 17, 2012

Dish n' Dash w/ ERICA RICO! Awesome 3 Pepper Chicken Tacos

Check out Erica's mouth-watering, "Awesome, 3 Pepper Chicken Tacos" Get the full recipe @ TheNew93Q.com and catch Erica on Dish N dash! Every Tue & Thurs @ 9am, during Rachael Ray! for more great dishes in IKEA's kitchen! Only on Channel57 The KUBE,CH 53 ON COMCAST!

• 6:10 p.m. Friday, April 27, 2012

Dish n Dash with Erica Rico! Grilled Chicken Summer Burger

• 9:25 p.m. Sunday, April 15, 2012

Dish n' Dash Erica Rico! "Teriyaki Chicken"

Erica shows whips up an amazing and easy recipe for Teriyaki Chicken @ IKEA! Get the full recipe @ TheNew93Q.com! Catch Dish N dash every TUESDAY & THURSDAY during Rachael Ray @ 9 for more great meals on the go! On Channel57 THE KUBE, Ch 53 on Comcast

• 6:09 p.m. Friday, April 27, 2012

Dish n Dash w/ Erica Rico- "Grilled Veg Marinara Sauce w/ Ricky

• 8:46 p.m. Tuesday, April 10, 2012

DishNDash w/ Erica Rico- "Bacon Wrapped Jalapeno Poppers"

April 6th

• 3:30 p.m. Monday, April 9, 2012

DISH n' DASH w/ ERICA RICO -Tater Tot Casserole

• 2:04 p.m. Thursday, March 8, 2012

Shredded Chicken Tacos

• 12:45 p.m. Friday, Feb. 24, 2012